Mindbody Mastery program

The Mindbody Mastery program is a world-class online program for learning meditation.

Meditation can offer a clear mind - leading to better health, improved sense of wellbeing, healthier relationships and better performance at work.

The program offers:

  • an introduction and guided audio exercises (as MP3 files) for  mind-body techniques such as relaxation, concentration, mindfulness, meditation, imagery, and contemplation, along with an innovative ongoing support package with regular interaction and feedback designed to help you persist with the practice
  • MP3 files of the guided exercises to your phone, computer or digital music device, so you can practise them anywhere, anytime.

AVA member discount

AVA members can access the program at a reduced rate of $6.90 a month (instead of $9.90 a month).

Join up directly at www.mindbodymastery.net. Simply type ‘ava’ in the Promotion Code section when you register (the code is case-sensitive).

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