In this micro-learning module, we explore why mindset is so important to veterinary wellbeing. We will consider common veterinary mindset challenges that can negatively impact wellbeing - including negativity bias, fixed mindset, imposter syndrome, and perfectionism. We will also discuss evidence-based tools that can help manage these mindset challenges and improve overall wellbeing.

This micro learning covers the four areas of emotional intelligence. It discusses responding versus reacting to emotions, and the value of positive emotions and how to increase them. Differences between empathy and compassion and the benefits of compassion are also explored.